Sure, I'll do the state thing...

Here we go:
Alabama / Alaska / Arizona / Arkansas / California / Colorado / Connecticut / Delaware / Florida / Georgia / Hawaii / Idaho / Illinois / Indiana / Iowa / Kansas / Kentucky / Louisiana / Maine / Maryland / Massachusetts / Michigan / Minnesota / Mississippi / Missouri / Montana / Nebraska / Nevada / New Hampshire / New Jersey / New Mexico / New York / North Carolina / North Dakota / Ohio / Oklahoma / Oregon / Pennsylvania / Rhode Island / South Carolina / South Dakota / Tennessee / Texas / Utah / Vermont / Virginia / Washington / West Virginia / Wisconsin / Wyoming / Washington D.C /

So, I've lived in six states...that's good. And I've been to tons more than I thought I had. Most of the western states I've never visited, though, and would like to change that.

I've also been several times to Canada (Prince Edward Island & Windsor mostly) and to the southern most part of the United States (in the Florida Keys). And that's about it. I guess I'm strictly an Eastern North American guy.